Hanu Yoga
Teacher Training
March 14th - May 5th 2024 (Graduation Day: May 11th)
Tuesdays, Thursdays, Saturdays & Sundays (*certain days off)
-8 WEEKS-
Welcome to Hanu’s 200-Hour Yoga Teacher Training Certification Program at Hanu Yoga Studio– a Yoga Alliance Registered School. A program led by experienced teachers (11 years+) HANU’s co-owner Kata Bilanchone and Breath Coach Daniel Silva. (+ some amazing guest teachers!)
GUEST TEACHERS:
Surprise GUEST teacher Nike's Jonah Kest!
Hanu Teacher Alexandra Sheth
Professional Musician & Sound Healer Eileen Moran
An experience and training designed for those who feel the call to teach and ultimately heal others through the ancient art of yoga with the fusion of modern/up-to-date science. ALSO, perfect for those looking to just deepen their own practice and understanding of who they truly are. This is a wonderful experience in-and-of itself whether you to decide to teach or not.
A transformational journey indeed for yourself and in pursuit to becoming a Yoga Teacher and/or Breath Coach.
$2785
*We do offer a "pay as you go" payment plan or the option to pay in-full at once!*
-$500 DEPOSIT TO RSVP-
Program includes:
- 8 weeks (in-person & virtual)
- Certified to teach ANYWHERE in the world!
- Make-up hours & instructor office hours included
- Unlimited Yoga Membership at Hanu with access to ALL classes (within training dates)
- Diverse line-up of teachers with different backgrounds & accolades
- Included is the Hanu Manual & Hanu Gift Bag 📿
- Incredible GUEST teachers (to be announced soon!)
- Flexible payment plans up until Graduation Day (May 11th)
- Learn MORE than just yoga (breathwork, meditation, sound healing, etc)
The best thing about our program is we continue to support you long after your graduation. You'll forever have the support of your teachers and the Hanu family.
STARTS MARCH 14TH 2024 (Thursday)
- Orientation Day, Opening Circle, and HANU Gift Bags
Training Hours from March 18th - May 5th: (*with certain dates off)
- Monday's: 6:00pm - 8:30pm (these hours are interchangeable with other days/hours*)
- Tuesday's: 6:00pm - 8:30pm (lecture hours) *VIRTUALLY- VIA ZOOM*
- Thursday's: 6:00pm - 8:30pm
- Saturday's: 12:00pm - 6:00pm (30 minute lunch break)
- Sunday's: 12:00pm - 6:00pm (30 minute lunch break)
Graduation Celebration Saturday May 11th (1 week after exams)
If you'd like to request the exact syllabus for the program please email [email protected] for the breakdown of each and every lecture, topic, workshop, and guest teachers + the days you'll have off.
An opportunity to truly deepen your own sacred practice and if called to, to be a teacher— the greatest calling of all ✨
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Daniel and Kata are here to assist you with all questions and inquiries.
You may schedule a complimentary consultation call with the program directors and lead teachers Kata and Danny. Please email [email protected] to schedule a complimentary consultation call.
*Street parking, metered parking lot across the street, or nearby Parking Garages (Target/Publix Garage)*
+ plenty of cafes and restaurants in walking distance!
Week 1:
SEQUENCING AS AN ART
The Vinyasa Dance & how to create your own unique sequence
- Begin to understand intelligent sequences & the anatomy behind them
- Learn all the fundamental poses & their wide spectrum of variations
Week 2: A JOURNEY INTO PHILOSOPHY
The 8 limbs of Yoga & how to embody them
- A deep dive into Raja Yoga & its rich history
- The many paths & lineages of yoga (what we can learn from all of them)
- GUEST teachers Sarah Platt-Finger & husband Alan Finger join us for a lecture on Chakras & Ayurveda (Get your book Living in the Light by Deepak Chopra & Sarah Platt-Finger, signed by Sarah!)
Week 3: THE ALCHEMY OF BREATH
The bridge inward & the key to our nervous system
Access & experience altered states of consciousness
Explore the many benefits of BIO-HACKING (Cold Exposure, Breath Control, Nutrition, etc…)
Learn how to confidently teach different kinds of Pranayama (breath techniques) with Danny Silva
Week 4: THE SCIENCE BEHIND MEDITATION
Learn how meditation can change the grey matter in the brain!
Practice & Experience the benefits of Vipassana, a Buddhist Meditation practice that embraces silence
The evolution of Meditation through the years & how prevelant it is today
Week 5 & 6: SHARING THE GIFT OF YOGA:
The many ways we can share our gifts with the world
When we think yoga we often only picture a big sweaty group class but this is just 1 of many ways we can share the gift of yoga.
Here Kata will break down the many ways yoga teachers can serve their communities such as teaching private clients, virtual offerings, community classes, workshops, etc… because yoga is for EVERYone.
- Break the stereotype that yoga is only for the young & healthy
- Learn Private Client sequencing & etiquette
- Streams of income as a Yoga Instructor
- Marketing your gifts with the world
Week 7 & 8: LET THE TEACHER IN YOU BLOSSOM
Embrace the teacher you now are!
The final two weeks mostly consists of creating your own sequences, class playlists, showcasing your understanding of adjustments & conscious touch. However, this program by no means requires you to become a teacher but all of this will profoundly better your understanding of your own practice.
- Practice different student case studies (ex: working with a specific injury or specific needs/goals)
- Demo teaching begins! Show us your magic!
- 2 Exams (1 written exam & 1 practicum exam of 20 minutes)
GRADUATION & CELEBRATION!
*Saturday Evening on Sept 2nd, 2023 is our graduation party where friends & family gather for your diploma ceremony!